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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Carbs: 46.25g | Prot: 11.82g | Fat: 2.46g
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Healthy Caesar Salad
A fresh alternative to a salad classic.
per serve - Calories: 247kcal | Carbs: 19.19g | Prot: 9.22g | Fat: 17.28g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
per serve - Calories: 118kcal | Carbs: 21.32g | Prot: 3.40g | Fat: 3.75g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Carbs: 40.55g | Prot: 3.70g | Fat: 2.64g
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Stuffed Mushrooms
Baby portobello mushrooms stuffed with feta and spinach.
per serve - Calories: 411kcal | Carbs: 8.77g | Prot: 17.54g | Fat: 35.29g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Carbs: 16.75g | Prot: 8.77g | Fat: 9.26g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Carbs: 31.33g | Prot: 17.88g | Fat: 19.02g
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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Carbs: 45.69g | Prot: 41.55g | Fat: 49.09g
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Sweet Potato Muffins
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Carbs: 17.50g | Prot: 1.30g | Fat: 4.65g
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